This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Healthy Living Starts at the Spa

Though some consider a trip to the spa a guilty pleasure, others may maintain that it is the first step to a healthy life.  And while spa amenities may seem self-indulgent, they are in fact an advantage to our wellbeing and provide many health benefits.

Whether it is treatment or relaxation, a number of spa services deliver long-term results mentally and physically.  Experts have revealed that a day at the spa can visibly and internally reduce stress.  According to NYU Professor of Psychiatry and MD, Virginia Sadock, 

“Going to a spa is a way of getting taken care of that is psychologically and culturally acceptable- and we can carry that feeling of being cared for with us for a period of time, and very often that can help us cope better with stress."

Find out what's happening in Sammamish-Issaquahwith free, real-time updates from Patch.

Massage is not only a wonderful way to unwind, but also supports muscle relaxation while boosting immunity and mental health.  Regular massage is not only a stress reducer, but also aids in better nights rest and boosts your natural energy levels.  While it decreases your chances of suffering a headache, massage promotes lymphatic drainage and helps to rid the body of toxins.

With similar benefits, facials help improve the appearance of skin and increase circulation that stimulates cell growth, bringing oxygen and nutrients to the surface.   When combined with steam, a facial can also assist in sinus decongestion and improved blood circulation throughout the face.   Facials stimulate internal relaxation and can also boost confidence with healthier and more radiant skin. 

Find out what's happening in Sammamish-Issaquahwith free, real-time updates from Patch.

Everyday wear and tear on hands and feet can be reduced with a luxurious manicure or pedicure.  Scrubs and moisture masks help remove dead skin cells and repair damaged skin.  Massage encourages blood circulation and muscle function, as trimming nails and cuticle work prevents bacterial infection and possible odor.

Seemingly a day of pampering, a spa day can actually turn out to be your first step to less stress.  To find out more about the wonderful benefits of the services we offer visit www.inspa.com or give us a call at (425) 372-7662. 

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Sammamish-Issaquah