Dance and Wellness Classes: Nia / MELT Method 21407 NE 6th Pl, Sammamish, WA98074 Nia Technique / MELT Method with Susan Creighton:
Nia: Dance, kick, stretch, and laugh your body's way to wellness,…More fitness, and balance. Nia is dancing for non-dancers (and we are all dancers)! All fitness levels, shapes and ages, and drop-ins always welcome.
MONDAYS: 6:30-7:30pm, BELLEVUE YMCA.............
MELT Method: Learn simple self-care techniques you can use every day to reduce pain and inflammation and help your body to function more efficiently.
Using specialized soft body rollers and small MELT Hand and Foot balls, we will rehydrate connective tissue and release long-held tension and stress.
Oh, and it feels so good ......
For MELT Workshops schedule, or more info:
www.subundance.com or www.facebook.com/subundance